Creating a fitness routine can be a daunting task, especially for those who are new to exercise or haven't been active in a while. It's essential to set clear goals and develop a well-structured plan that suits your lifestyle and preferences.
The first step is to define what you want to achieve through your fitness journey. Do you want to lose weight, build muscle, increase endurance, or improve overall health? Having specific objectives in mind will help guide the creation of an effective routine.
Next, consider your schedule and lifestyle. How often can you commit to exercising each week? Are there any physical limitations that need to be taken into account when selecting exercises?
A good starting point is to start with 2-3 times a week for beginners, gradually increasing the frequency as fitness levels improve.
Now it's time to choose your workouts. Consider your goals and preferred activities. For weight loss and general health benefits yoga and walking are great options or cardio exercises like jogging and cycling can help burn calories quickly.
If building muscle is a priority, resistance training should be incorporated into the routine using dumbbells, kettle bells or even bodyweight based core workouts
Lastly, tracking progress will keep you motivated. Take before photos and measurements each week to see how far you've come.
